The 10s fork has several positive effects on your health and well-being:
- 11% less calories thanks to the satiety effect.
- Up to 4 kilos lost in one month *.
- Explore mindfulness to enhance the enjoyment of meals.
- Chewing thoroughly your food facilitates digestion and has a detoxifying effect.
- You feel better, less tired, less bloated.

Scientifically proven :
- less calories : it takes 20 minutes for the satiety signals to reach the brain, by eating slowly, I eat less.
- less fatigue : thanks to a metabolic response better adapted to my body (pancreas, liver, intestine...)
- more taste : my taste and olfactory sensors need time to detect flavors, chewing longer: better test